Self-Care and Wellness

Children smile an average of 400 times per day, compared to the average happy adult, who smiles 40-50 times per day, and the typical adult, who smiles only 20 times per day. As we grow older, we become greedy even for a smile. We pay nothing for a smile; it's all about sharing and creating joyful surroundings. Sharing a smile is a simple act of kindness that can have a positive impact on you and others. A smile is a universal expression of positivity and happiness that can li