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#beenThrough
Global Mental Health Awareness Movement 

#beenThrough is more than just a platform. It’s a global call to action, a space for connection, and a beacon of hope for those navigating mental health challenges. Our mission is to break the stigma surrounding mental health, amplify diverse voices, and build a supportive community where stories of resilience spark transformation and inspire change.
 

Through advocacy, education, and shared experiences, #beenThrough empowers individuals to speak up, seek help, set examples, and support one another. Whether you’ve "#beenThrough " your mental health journey or stand in solidarity with others, together, we can create a world where mental health isn’t just prioritized but celebrated as an essential part of our collective well-being.
 

Every story has the power to heal. Join our movement by sharing your story and igniting a global conversation for mental health. Because every journey matters, and no one should walk it alone. Everyone has #beenThrough something in life, but with a champion’s mentality, we can transform struggle into strength, vulnerability into victory, and pain into power.

A Supportive Hug
Support group

Why Mental Health?

Mental Health is important at every stage of life, from childhood and adolescence through adulthood.​

  • 1 in 5 Americans will experience a mental illness in a given year.

  • 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.

  • 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.

  • More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.

#beenThrough Framework

beenThrough = (Pain + Struggle) X (Resilience + Support) + (Growth Mindset X Action)

  1. Pain + Struggle: Acknowledge and accept emotional pain and hardship as part of the human life/experience. These represent the challenges and adversities individuals face in life. They are unavoidable but form the foundation of personal transformation.
     

  2. Resilience: Build inner strength and lean on external support from loved ones, family, friends and community Resilience acts as the multiplier, showcasing the power of perseverance and the ability to bounce back from hardships. It turns pain and struggle into catalysts for growth.
     

  3. Support: Support symbolizes the importance of community, connection, and empathy in the healing process. It emphasizes that no one has to journey alone.
     

  4. Growth Mindset: Believe that challenges can lead to growth and learning, not failure.
    A growth mindset fuels transformation, encouraging individuals to view challenges as opportunities for learning and growth. It’s the key to unlocking one’s full potential.
     

  5. Action: Take proactive steps toward healing, growth and positive changes. Action refers to the concrete steps taken to improve one's situation, heal, and achieve personal growth. This includes behaviors, decisions, and activities leading to healing or change.

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     Unique Approaches of #beenThrough Framework

  • Universality: The framework is applicable to various mental health challenges because it focuses on core elements like connection, resilience, action, and hope—things that are crucial for anyone facing emotional pain.
     

  • Holistic Support: It recognizes that mental health is not just about fixing symptoms but about building a supportive community and creating pathways for healing.
     

  • Flexibility: Each individual can adapt the framework to their unique circumstances, whether they are facing anxiety, depression, trauma, or another challenge.

Tai Chi Class

How Do We Work?

1

At your Local Schools & Colleges

Work with student clubs, educators, and counselors to develop and implement initiatives that promote mental fitness, emotional well-being, and social consciousness among young people. This could include #beenThrough story series, peer support programs, and awareness campaigns on mental health topics.

2

At your Businesses & Organizations

Encourage local businesses and organizations to prioritize mental and emotional well-being of their employees. This can be done through initiatives such as providing mental health resources, organizing workshops on stress management, or implementing flexible work policies that support work-life balance.

3

At your Local Parks & Communities

Coordinate outdoor events in local parks that promote social connections, well-being, and empathy. This includes activities like meditation, outdoor yoga, storytelling and interactions, group hiking, running, biking, forest baths, gratitude circles, and nature walks that can bring people together and foster a sense of community to raise awareness for mental health.

How Can You Help?

Story telling

10,000+ Stories Shared: Every story is a beacon of hope. Share your mental health journey and help us break the stigma, one story at a time.

INSPIRE

1 Million Lives Touched: Your courage and resilient stories can inspire millions of others. Through your voice, we can heal hearts and minds worldwide.

Networking

Global Reach in 50+ Countries:

Join us in spreading resilience across the globe. Together, we can unite people through shared strength and connection.

CHAMPIONS

1K+ #beenThrough Heros: 

Host a storytelling event, start a conversation in your community, or join us as a #beenThrough Champions.

Share, Inspire, Rise
with #beenThrough

The power of stories for mental health is vast. Whether through personal storytelling, shared narratives, or community circles, stories help to heal, inspire, and connect people. They give individuals the tools to understand their emotions, find strength in their struggles, and feel seen and heard. By embracing the power of storytelling, we can break the stigma surrounding mental health and create a more compassionate, supportive world for all.

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