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Group Seflie

A Global Social Awareness Campaign For
Mental & Emotional Fitness

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act and also helps determine how we handle our stresses, relate to others, and make healthy choices. Mental health is crucial at every stage of life, from childhood and adolescence through adulthood.

Why is mental health important for overall health?

Mental and physical health are equally important components of overall health. For example, depression increases the risk of various physical health problems, particularly chronic conditions like diabetes, heart disease, and stroke; these can increase the risk of mental illness.

Can your mental health change over time?

Yes, it’s important to remember that a person’s mental health can change over time, depending on many factors.  When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.


#WEAREALLMENTALWARRIORS is a Global Social Awareness Campaign that aims to empower young people to achieve optimal mental and emotional fitness with outdoor activities. Our movement promotes social awareness, education, and access to resources that help young people recognize and prioritize mental and emotional wellness. We are fostering open conversations about Mental and Emotional Fitness, inviting individuals from all walks of life to share their experiences, insights, and stories. Through this dialogue, we aim to create a supportive global community that encourages empathy, understanding, and connection. 


'Dandelion' Wildflower a Global Symbol of Mental & Emotional Health Awareness

Why is Youth Mental and Emotional Wellbeing crucial?

  • Globally, one in seven 10-19-year-olds experiences a mental disorder, accounting for 13% of the global burden of disease in this age group.

  • Depression, anxiety and behavioral disorders are among the leading causes of illness and disability among adolescents.

  • Suicide is the fourth leading cause of death among 15-29 year-olds.

  • The consequences of failing to address adolescent mental health conditions extend to adulthood, impairing both physical and mental health and limiting opportunities to lead fulfilling lives as adults.

Mental Fitness is important at every stage of life, from childhood and adolescence through adulthood.

  • 1 in 5 Americans will experience a mental illness in a given year.

  • 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness.

  • 1 in 25 Americans lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.

  • More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.



Youth mental and emotional fitness is a significant issue that affects millions of young people worldwide. Mental and emotional fitness refers to an individual's psychological and emotional well-being. It encompasses a broad range of issues, including depression, anxiety, stress, substance abuse, eating disorders, self-harm, and suicidal ideation. According to the World Health Organization, depression is one of the leading causes of illness and disability among adolescents globally. In addition, anxiety disorders are the most common mental health problems affecting young people, with an estimated 10-20% of children and adolescents experiencing anxiety-related disorders.

Several factors contribute to the prevalence of mental and emotional health problems among young people. These factors include family conflict, bullying, academic pressure, peer pressure, social isolation, and exposure to traumatic events. The COVID-19 pandemic has also had a significant impact on young people's mental and emotional health, with increased levels of anxiety, depression, and stress reported worldwide. As a society, we must prioritize the mental and emotional well-being of our youth to support their development into healthy and resilient adults. By working together, we can create a world where young people have the resources, environment and support they need to thrive.


​At Humane Revolution, we believe that everyone can make a difference with the power of humanity. Join us in creating a more compassionate and inclusive society by taking action in your local schools, businesses and organizations, and parks and communities. Together, we can inspire thriving minds and foster a more humane world.


Through our community engagement, advocacy, and innovative early intervention and prevention Mental Fitness Loop Framework, we strive to foster a culture of resilience and compassion that allows all young people to thrive. Our main goal is to break down stigmas surrounding mental health, increase access to support, and promote a humane approach to wellness that prioritizes mind, body, and spirit. We are committed to creating a world where everyone can reach their full potential and live their lives to the fullest. Everyone can contribute and make a difference with power of humanity, kindness and compassion to fight this global problem. Take Action Today!


1. Breaking stigma

Mental health conditions are often stigmatized, leading to discrimination, misunderstanding, and reluctance to seek help. A social awareness movement helps challenge misconceptions and promotes understanding, acceptance, and empathy towards individuals with mental health challenges.

2. Promoting early intervention and prevention:

Many mental health conditions can be effectively managed or even prevented with early intervention. A social awareness movement encourages individuals to recognize the signs and symptoms of mental health issues, seek help promptly, and engage in preventive practices to maintain their mental well-being with our Mental Fitness Loop.

3. Increasing access to resources and support:

A significant barrier to mental health care is the lack of access to resources and support systems. A social awareness movement can advocate for improved availability and affordability of mental health services, encouraging policymakers and organizations to invest in mental health infrastructure and support networks.

4. Empowering individuals to seek help:

By raising awareness and promoting dialogue, a social awareness movement empowers individuals to recognize when they need assistance and overcome the fear or shame associated with seeking help. It encourages people to prioritize their mental health and reach out to professional resources, support groups, or helplines.

5. Influencing policy and systemic change:

By mobilizing public support and advocacy efforts, a social awareness movement can drive policy changes that prioritize mental health in healthcare systems, educational institutions, workplaces, and other social structures. It can promote the integration of mental health support into various sectors and ensure the rights and well-being of individuals with mental health conditions are protected.

Join us by sharing your story, attending awareness events, participating in community outdoor activities, and engaging in discussions on social media platforms #WeAreAllMentalWarriors. Together, we can create a world where mental and emotional well-being is valued, supported, and celebrated. Remember, your mental and emotional fitness matter first. Embrace your inner strength and be a catalyst for positive change in your life and the lives of others. Let's create a future where mental and emotional well-being is a universal priority.


"One single mission to create a world where mental fitness is valued, supported, and prioritized, and everyone can have access to the resources and support they need to thrive".

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