United States

911 Emergency
988 Suicide & Crisis Lifeline

+1 (800) 273-8255  National Suicide Prevention Lifeline
+1 (800) 799-7233  National Domestic Violence Hotline
+1 (800) 996-6228  Family Violence Helpline
+1 (800) 784-2433  National Hopeline Network
+1 (800) 366-8288  Self-Harm Hotline
+1 (800) 230-7526 Planned Parenthood Hotline
+1 (800) 222-1222 American Association of Poison Control Centers
+1 (800) 622-2255 Alcoholism & Drug Dependency Hope Line
+1 (800) 233-4357 National Crisis Line, Anorexia and Bulimia
+1 (888) 843-4564 GLBT Hotline
+1 (866) 488-7386 TREVOR Crisis Hotline
+1 (800) 221-7044 AIDS Crisis Line
+1 (800) 422-4453 The Childhelp National Child Abuse Hotline
+1 (877) 565-8860 The Trans Lifeline

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Canada

911 Emergency

+1 (888) 353-2273 Hotline
+1 (877) 330-6366 The Trans Lifeline

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UK & Republic of Ireland

112 / 999 Emergency

+44 (0) 8457 90 90 90 Hotline (UK – Local rate)
+44 (0) 8457 90 91 92 Hotline (UK – Minicom)
1850 60 90 90 Hotline (ROI – Local rate)
1850 60 90 91 Hotline (ROI – Minicom)

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Australia

000 Emergency

1 300 13 11 14 LifeLine Australia

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New Zealand

111 Emergency

0800 543 354 Lifeline 24/7 Helpline
0508 828 865 Suicide Crisis Helpline

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Germany

​Emergency: 112

Hotline: 800 111 0111

Hotline: 0800 111 0222

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France

SOS Help

Boite Postale 43,
Cedex 92101
Boulogne
Hotline: 01 46 21 46 46
Website: soshelpline.org (English-speaking)

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Mexico

Mexico Suicide Hotline: 5255102550

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South Africa

Emergency: 10 111 for police or 10 177 for an ambulance

24hr Helpline: 0800 12 13 14 or SMS 31393 (and we will call you back)

Depression and Anxiety Helpline: 0800 70 80 90

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India

​Emergency: 112

AASRA 91-9820466726
Available 24 hours, 7 days a week, in English and Hindi

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Nepal

​Emergency: 102

Suicide Prevention: 1166

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